Remove Acne Tips

The link between acne and diet is strong. The prevalence of acne, a distressing skin condition, is very high. On average it is as high as 79 to 85% in adolescents and 40 to 54% in people aged 25 and older. 12% of women and 3% men in their middle age have acne.

The true cause of acne is unknown. The distribution globally of acne raises the possibility that low carbohydrate intake is responsible for the lower incidence of acne in non-Western countries. The theory is that high carbohydrate intake causes raised Insulin level (Hyperinsulinemia). High Insulin level affects growth factor and androgenic hormones. These hormones are implicated in acne.

Dr. Robin. N. Smith and colleagues, in a study, used randomised low glycemic load diet and a control diet that was rich in carbohydrates. The low glycemic load diet had 45% energy from low glycemic Index carbohydrate and 25% from protein. The study included 45 male adults between 15 and 24. The study was carried out at the RMIT University in Melbourne, Australia. This is the first randomised controlled trial to examine the influence the effects of glycemic load has on acne.  In the American Journal of Clinical Nutrition July Issue the published results showed that there was significant reduction of acne in the low glycemic diet group as compared to the group on carbohydrate rich food. So for acne, low Glycemic food is the Good Health Option.

In a press release, Dr Smith and his colleagues said, “Although we could not isolate the effect of the low glycemic load diet from that of weight loss, the findings support the hypothesis of a relationship between high insulin levels and acne.”

Food with low glycemic Index are complex carbohydrate rich. As a result, glucose is released slowly. If sugar is released slowly into the blood, the Insulin demand is less. Circulating blood sugar is controlled by Insulin. It also affects sex and growth hormones.

Blood sugar level is monitored after food is eaten to assess the Glycemic Index of foods.

Highy Glycemic Index(HGI): 70+

Medium Glyemic Index (MGI): 56 to 69.

Low Glycemic Index (LGI); 55 and lower.

HGI (High Glycemic Index)  Foods. Pretzels 83 Rice Cakes 87 Glutinous Rice 86  Short Grain White Rice 83  Tapioca 70  Scones 92 Fresh Mashed Potatoes 73  French Fries 75  Donuts 76 Instant Mashed Potatoes 80  Watermelon 80 Dates 103 Instant White Rice 87

So to keep those zits away and maintain healthy skin, eat more cereals and beans and reject white bread, French fries and burgers.

For good health, low stress and clear skin maintain a low glycemic diet.

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2. Acne and Diet – Insulin, Insulin Resistance, and Hormones
3. Acne And Weight Loss Plan – Insulin, Insulin Resistance, And Hormones
4. Natural Cures For Acne – A Chemical-free Approach To An Acne-free Life
5. Could Low Carb Eating Help You Loosing Weight?